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What is Fiber?
(image thanks to.diverticulitisinfo.com) Fiber is big business. You’ve seen commercials for it on your TV. You’ve been told that it’s good for you and that you need more. And if you have IBS or many...
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Fiber: Does it Help?
(photo: commons.wikimedia) Are you confused by fiber? Should you take soluble fiber, insoluble fiber, bran fiber, or some other fiber? Is there a magic fiber that will solve your problem? What about...
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